About My Meditations
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Who I am and why I believe meditation can help us reconnect with our bodies, our spirit, and our Divine purpose.
Meditations
Quiet Moments, Gently Guided
Short guided meditations recorded by Dr. Norma Kreig. Find a comfortable place, press play, and let your breath settle. They are yours to return to as often as you like.
The Vortex Meditation
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A meditation to help clear the energies that you do not need and that are blocking your natural potential. Manifesting peace, comfort, and life.
The Breathing Meditation
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Breath has been the center of meditation practices for thousands of years. Come back to center with this breathing meditation.
The Chakra Balance
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A longer meditation that takes you through aligning and balancing chakras. This meditation is healing and brings connection back into your life. Manifestation, healing, support, and acceptance.
Affirmations As Mantras
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Affirmations spoken as a Mantra deep roots a positive mindset in the current moment.